Handouts

Please click on the files below to download and print any of our clinic handouts, exercise sheets and information leaflets.

EXERCISES

Glutes, Quads and Foam Rolling
File Size:	139 kb
File Type:	pdf

Pilates Based Back Exercises
File Size:	190 kb
File Type:	pdf

Ankle Stability Home Exercises
File Size:	189 kb
File Type:	pdf

HANDOUTS

Shoulder Theraband Exercise
File Size:	518 kb
File Type:	pdf

INFORMATION